Community · TaoTik

In TCM, spring corresponds to the Liver and Gallbladder meridians. This is the season to eat green, sour, and lightly cooked foods: spinach, chives, vinegar-dressed dishes. Avoid heavy, greasy meals that burden the Liver. I swap my winter bone broths for light mung bean soups and……

Three points I press every evening: Neiguan (PC6) on the inner wrist for anxiety, Baihui (GV20) at the crown of the head for mental clarity, and Yongquan (KD1) on the sole of the foot for grounding. Hold each for 60 seconds with firm circular pressure. This is not a substitute fo……

Traditional Chinese Medicine identifies 9 body constitutions — from Qi-deficient to Phlegm-damp to Yin-deficient. Knowing yours changes everything: what you eat, when you sleep, how you exercise. I took a constitution assessment last year and discovered I'm Yang-deficient. Since ……