Morning Tai Chi: 20 Minutes That Change Your Day
I wake up at 6am every day and spend 20 minutes doing the Yang-style 24-form sequence in my backyard. The slow, deliberate movements calm the nervous system before the chaos of the day begins. After 6 months of consistent practice, my lower back pain has almost completely disappeared. Start slow — form matters more than speed.
6
Six months in and the back pain improvement is real. I was sceptical at first but the results speak for themselves.