Acupressure Points for Daily Stress Relief
Three points I press every evening: Neiguan (PC6) on the inner wrist for anxiety, Baihui (GV20) at the crown of the head for mental clarity, and Yongquan (KD1) on the sole of the foot for grounding. Hold each for 60 seconds with firm circular pressure. This is not a substitute for medical treatment — it is a self-care complement I have found personally helpful.
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Neiguan (PC6) is a game changer for travel nausea too. I press it on every flight. Works every time.