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Understanding Your Body Constitution in TCM
Traditional Chinese Medicine identifies 9 body constitutions — from Qi-deficient to Phlegm-damp to Y…
Why I Drink Hot Water Every Morning
Three years ago I replaced my morning coffee with a large cup of plain hot water at around 60°C. The…
Seasonal Eating the TCM Way: Spring Edition
In TCM, spring corresponds to the Liver and Gallbladder meridians. This is the season to eat green, …
Hot Water with Ginger and Dates: My Winter Ritual
Every November I start my ginger-date water ritual: 3 slices of fresh ginger, 2 dried red dates, sim…
Acupressure Points for Daily Stress Relief
Three points I press every evening: Neiguan (PC6) on the inner wrist for anxiety, Baihui (GV20) at t…