The Five Major Styles of Tai Chi Explained
Chen, Yang, Wu, Wu (Hao), and Sun — each style has a distinct character and lineage.
**Chen Style (陈式)** — The oldest and most martial. Alternates between slow, flowing movements and sudden explosive bursts (fajin). Requires significant physical conditioning. Best for those who want the martial roots.
**Yang Style (杨式)** — The most popular worldwide. Large, open, graceful movements at a consistent slow pace. Accessible to all ages and fitness levels. The 24-form and 108-form are both Yang style.
**Wu Style (吴式)** — Compact and refined. Slightly forward-leaning posture. Emphasises internal energy cultivation over external appearance. Popular in Hong Kong and Southeast Asia.
**Wu (Hao) Style (武式)** — The rarest of the five. Small, precise movements with intense focus on internal sensation. Rarely taught outside dedicated lineage schools.
**Sun Style (孙式)** — The newest, developed in the early 20th century. Incorporates elements of Xingyiquan and Baguazhang. Lively footwork and open-close hand movements. Particularly recommended for older practitioners and those with joint issues.
For beginners: start with Yang. For those with knee problems: consider Sun. For martial depth: explore Chen.